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renemugica
Journal
20 Mar 15
renemugica's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
173.0 lb
Lost so far:
44.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
716 kcal
Fat: 34.76g | Prot: 102.25g | Carb: 0.00g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, LouAna Pure Coconut Oil, Kirkland Signature Extra Lean Ham.
Dinner:
Sunups Grade A Large Eggs, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
LouAna Pure Coconut Oil, Kirkland Signature Extra Lean Ham.
more...
1914 kcal
Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
steady weight
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