Weigh In record (no journal entry) for 20 March 2015
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1092 kcal
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Fat: 76.40g | Prot: 81.37g | Carb: 15.20g.
Breakfast: Café, Ovo Cozido, Queijo Minas. Lunch: Omelete de Claras. Dinner: Ovo (Inteiro), Bife de Carne de Vaca. Snacks/Other: Linea Sucralose, Gema de Ovo Cozida. more...
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losing 1.2 lb a week
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