devilfish57's Journal, 20 March 2015

248.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 55.44g | Prot: 85.60g | Carb: 3.37g.   Breakfast: Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Boiled Egg, Pork Chop, Fresh'n Easy Garden Salad. more...

3803 kcal

Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...