Weigh In record (no journal entry) for 25 October 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1564 kcal
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Fat: 59.60g | Prot: 95.24g | Carb: 169.67g.
Breakfast: Bolo de Banana Low Carb, Vitafor Whey Fort , Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Banana Nanica. Lunch: Hortifruti Abóbora Cabotian Cozida, Nugali Premium 70% Cacau, Ovo, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Lindt 70% Cacau, Hortifruti Abóbora Cabotian Cozida, Evolution Nutrition Whey Protein, Ovo. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Nanica, Maçãs Gala, Quaker Aveia em Flocos, Ovo, Reserva de Minas Geléia de Jabuticaba , Queijo Branco, Bala Baiana Bala Baiana. more...
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gaining 0.5 lb a week
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