Weigh In record (no journal entry) for 25 October 2022
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272.7 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1269 kcal
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Fat: 52.00g | Prot: 53.23g | Carb: 149.12g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Medium Carrots , Cafe Culture Steak Pie. Dinner: Woolworths Baby Gem Squash , Woolworths Easy to Cook Pork Steaks. Snacks/Other: Oranges, Blueberries . more...
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losing 5.4 lb a week
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