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@foconoshape
Journal
24 Oct 22
@foconoshape's Journal, 24 October 2022
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Weigh In record (no journal entry) for 24 October 2022
140.2 lb
Lost so far:
9.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
578 kcal
Fat: 19.30g | Prot: 17.28g | Carb: 84.72g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Doce de Leite, Farofa, Ovo Mexido, Salada de Folhas, Suco de Tamarindo.
more...
1633 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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