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Gvbortolucci
Journal
25 Oct 22
Gvbortolucci's Journal, 25 October 2022
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Weigh In record (no journal entry) for 25 October 2022
148.2 lb
Lost so far:
14.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
879 kcal
Fat: 40.65g | Prot: 37.50g | Carb: 88.98g.
Breakfast:
Mandioca Frita, Pão de Alho, Yoki Farofa Pronta, Omelete ou Ovos Mexidos.
Lunch:
Batata Inglesa Cozida, Frango Assado.
Snacks/Other:
Hershey's Chocolate 60% Menta.
more...
1637 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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