Weigh In record (no journal entry) for 23 June 2011
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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3023 kcal
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Fat: 84.74g | Prot: 155.50g | Carb: 346.19g.
Breakfast: Whey Protein, Fiber One Honey Clusters, Sugar Free Metamucil, Raisins (Seedless), Light Soymilk. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Whey Protein, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Sugar Free Metamucil, Pinot Noir Wine, Almonds. more...
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2096 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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