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seungyoun_127
Journal
25 Oct 22
seungyoun_127's Journal, 25 October 2022
seungyoun_127's Profile
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Weigh In record (no journal entry) for 25 October 2022
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
396 kcal
Fat: 18.75g | Prot: 10.84g | Carb: 47.70g.
Lunch:
Broccoli , Spinach , White Bread , Avocado Vegetable Oil , Garlic , Cooked Lentils, Basmati Rice (Cooked).
more...
1486 kcal
Activities & Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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