Weigh In record (no journal entry) for 25 October 2022
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197.8 lb
Lost so far: 187.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2221 kcal
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Fat: 67.11g | Prot: 180.10g | Carb: 227.14g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Feijão Carioca Cozido, Quatá Creme de Queijo Light, Qualy Margarina (com Sal), Paleta Bovina Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Tomates, Pepino Japonês. Afternoon Tea: Abacaxi. Dinner: Seara Presunto Cozido, Tirolez Mussarela Light, Wickbold Pão do Forno Integral, Laranjas, Filé de Frango Grelhado. more...
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2379 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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