Weigh In record (no journal entry) for 23 June 2011
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163.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1968 kcal
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Fat: 63.52g | Prot: 59.68g | Carb: 285.32g.
Breakfast: No Calorie Sweetener Packets, Frosted Flakes, 1% Fat Milk, Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Bell Peppers, Newtons Fruit Thins - Fig and Honey. Dinner: Lean Ground Beef 93/7, Spanish Style Ready Rice, Bell Peppers, Shredded Mozzarella Cheese, Pepper Jack Cheese Sliced. Snacks/Other: Blueberry Bread, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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