Weigh In record (no journal entry) for 25 October 2022
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159.6 lb
Lost so far: 32.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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648 kcal
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Fat: 12.50g | Prot: 44.61g | Carb: 84.00g.
Breakfast: Sara Lee Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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gaining 2.8 lb a week
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