Weigh In record (no journal entry) for 25 October 2022
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105.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1144 kcal
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Fat: 41.23g | Prot: 28.06g | Carb: 161.63g.
Breakfast: Aldi Activ-Schorle, Gut & Günstig Erdnusscreme, Goldähren Buttertoast, Goldähren Buttertoast, K-Classic Leberwurst Fein, Hohes C Orangensaft . Lunch: Langnese Magnum Double Gold Caramel Billionaire, Pizza Selbstgemacht. Dinner: Wiesgart Activ Schorle Pfirsich-Melone, Südzucker Kluntje Kandis. more...
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losing 10.0 lb a week
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