Weigh In record (no journal entry) for 25 October 2022
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131.2 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1250 kcal
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Fat: 58.45g | Prot: 50.56g | Carb: 118.39g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gekochtes Ei, Gut & Günstig Maasdamer (38g), Bresso Feine Kräuter, Lidl Kürbiskernbrot . Lunch: Burger Das Landknäcke Sesam, Bio Tomatensaft. Dinner: Lidl Gemischter Salat mit Dressing, Lidl Mehrkornbrötchen, K-Classic Laktosefreie Milch, Lyttos Joghurt nach Griechischer Art Natur, REWE Avocado. more...
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losing 7.7 lb a week
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