Weigh In record (no journal entry) for 25 October 2022
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192.7 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2776 kcal
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Fat: 146.62g | Prot: 114.10g | Carb: 244.57g.
Breakfast: Mohn, Ja! Magerquark, Kölln Knusper Schoko-Karamell, Kölln Haferflocken, Ei, Deli Reform Das Original, Ja! Milch 1,5% Fett, Milram Rahmkäse, REWE Bio Dinkel Vollkornmehl, Eiklar, Gut & Günstig Fettarme H-Milch 1,5% Fett, Salz, Backpulver, Tomaten. Lunch: Iglo Filegro Mehrkorn Panade, K-Classic Guacamole Scharf, Möhren, Edamame, Zwiebeln, Edeka Herzogin Kroketten, Olivenöl. more...
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losing 3.5 lb a week
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