Weigh In record (no journal entry) for 25 October 2022
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2477 kcal
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Fat: 87.42g | Prot: 180.96g | Carb: 235.94g.
Breakfast: Myprotein Impact Whey Protein, Banana, Kölln Fiocchi d'avena, Alpro Soya Latte di Soia, Uovo, Fior di Natura Cremoso alla Soia Frutta e Cereali, Cocco Essiccato, Conad Noci Sgusciate. Lunch: Barilla Pasta, Conad Tonno al Naturale, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista. Dinner: Eurospin Mozzarella senza Lattosio, Petto di Pollo, Carne. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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losing 6.2 lb a week
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