Weigh In record (no journal entry) for 25 October 2022
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193.3 lb
Lost so far: 10.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1439 kcal
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Fat: 46.71g | Prot: 58.29g | Carb: 187.52g.
Lunch: Banane, Picard Crevettes à l'indienne, Lentilles Corail et Légumes. Dinner: Amora Sauce Caesar, Les Crudettes Batavia, Lustucru Gnocchi à Poêler, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Maison Colibri Madeleine Noisette Coque Chocolat au Lait, Crêpe au Chocolat Fourré, Bjorg Mini Fourrés Chocolat Noir . more...
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losing 2.3 lb a week
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