ginome's Journal, 25 October 2022

Brunch. After done cooking I weigh it. 900+ gram (2 lbs), ouch. Split it in half. One for now and one for dinner.

Diet Calendar Entries for 25 October 2022:
663 kcal Fat: 49.86g | Prot: 25.15g | Carb: 46.10g.   Lunch: Wildbrine Raw Organic Sauerkraut , Acerola (West Indian Cherry) , Ketiau goreng basah. Dinner: Keto Sambal Belacan, Ramly Chicken Burger Patty 50G, Iceberg Lettuce (Includes Crisphead Types) , Wildbrine Raw Organic Sauerkraut , Ketiau goreng basah, Acerola (West Indian Cherry) . more...
1891 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
I like to cook then split into portions for later in the day or for the freezer. This looks really delish 😋 
25 Oct 22 by member: LivinBreezy
Breezy, I think that's is actually a good practice. I remember words of the wise regarding this. "Each meal is actually enough for two". Glad I split it. Just had my dinner😋 
25 Oct 22 by member: ginome
👏👏👏👏💃💃 
25 Oct 22 by member: LivinBreezy
this looks fantastic 😍  
25 Oct 22 by member: ObeseToBeast123
Otb, thanks bro. I use beef this time instead of shrimps 😋. Fortunately for me, everything from today and yesterday has been chased out by either the sauerkraut or cucumber kimchi just now. Yeap, I've been emptied 🤣. 
25 Oct 22 by member: ginome
🤣🤣 
25 Oct 22 by member: ObeseToBeast123
That looks delish 😋😋 
25 Oct 22 by member: sk.17
It's amazing how fast portions can add up. I've had to learn to reel in what I think a "normal " portion is. Good plan to split it and saves you some cooking! 
25 Oct 22 by member: writingwyo
That looks amazing! I do the same thing. I actually use Fat Secret's cookbook to enter in all the ingredients for some of my favorite recipes and then I mess with the servings to fit my macro's and then divide it up into containers for the hubby & I.  
25 Oct 22 by member: Redporchlady
Thanks sk, means a lot. I used konjac noodle for 0 net carbs, instead of the typical rice noodle. Almost as good though😋 
25 Oct 22 by member: ginome
Indeed writing. I wasn't planned to split it at first but when I recall what happened last week, where I lost only 0.2lbs, I really need to be cautious not only about the makro but the weight of the food as well.  
25 Oct 22 by member: ginome
Thanks redporchlady. The recipe feature really makes it a little easier wasn't it. Seems I might also make it a habit with my daily meals😅 
25 Oct 22 by member: ginome
That looks so good! And you get to eat it twice.. even better 😃 
25 Oct 22 by member: APhoebe
Thanks Aphoebe, haha yums. Planning on making beef soup noodle for tomorrow 😋 
25 Oct 22 by member: ginome
This looks delicious, and you were able to enjoy it twice! I don't know if I would have had such will power :) 
25 Oct 22 by member: Sidnay123
Thanks sidnay. You're right😋. The dinner one not as good as this freshly cooked brunch one though. Fortunately my will to make up for last week's loss is stronger at the the time. Not always the case unfortunately 😅 
25 Oct 22 by member: ginome
That looks delish! 🤤 
25 Oct 22 by member: Wisco Soul
Thanks wisco soul, it was😋. Fresh out of the pan, still smoking hot at the time this was taken🤭 
25 Oct 22 by member: ginome
This meal looks fantastic  
25 Oct 22 by member: buenitabishop
Thanks BB. This dish works best with shellfish though. I used beef this time.🌻😋 
26 Oct 22 by member: ginome

     
 

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