Weigh In record (no journal entry) for 25 October 2022
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1245 kcal
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Fat: 40.13g | Prot: 106.50g | Carb: 112.51g.
Breakfast: Menz & Gasser Marmellata Light, Wasa Original. Lunch: Saclà Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Banana, Mele Pink Lady, Hausbrandt Biscottino al Cacao, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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