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GoGoGo 😅
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144.6 lb
Lost so far: 12.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1124 kcal
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Fat: 32.50g | Prot: 52.96g | Carb: 100.64g.
Breakfast: Multipower Vegan Protein. Lunch: TiP Apfel-Streusel-Kuchen. Dinner: Thermomix Gemüse-Nudel-Auflauf. Snacks/Other: Roter Tafelwein, Dornfelder. more...
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losing 4.6 lb a week
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