Retheesh's Journal, 23 June 2011

185.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 35.40g | Prot: 43.84g | Carb: 147.32g.   Breakfast: Oats. Lunch: Baked Beans, Brown Rice. Dinner: Low Fat Milk, Hotdog. Snacks/Other: English Breakfast Tea with Milk. more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (moderate) - 1 hour. more...