Weigh In record (no journal entry) for 20 March 2015
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172.1 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1145 kcal
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Fat: 50.22g | Prot: 45.75g | Carb: 126.55g.
Breakfast: Sliced Ham (Extra Lean), Anchor Butter, Tesco Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Chocolate Biscuit. Dinner: Bolognese, Dry Spaghetti, Aldi Chunky Oven Chips. more...
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gaining 4.9 lb a week
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mushroom morris's weight history
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