Weigh In record (no journal entry) for 25 October 2022
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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781 kcal
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Fat: 33.40g | Prot: 45.99g | Carb: 75.36g.
Breakfast: Ого Отруби Пшеничные, Эконива Творог Мягкий Крыжовник , ОК Паштет Печеночный, Щедрые Хлебец Ржаной . Lunch: Горбуша Жареная, Капустный Салат. Dinner: Село Зеленое Иммунолакт Финик Инжир. more...
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losing 0.9 lb a week
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