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Colinhiscock
Journal
23 Jun 11
Colinhiscock's Journal, 23 June 2011
Colinhiscock's Profile
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Weigh In record (no journal entry) for 23 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1608 kcal
Fat: 55.26g | Prot: 68.30g | Carb: 198.39g.
Breakfast:
Prawn Mayo Sandwich.
Dinner:
Lasagna with Meat, ham, Thick White Bread.
Snacks/Other:
Apples , Light Vanilla Sprinkled with Dark Chocolate, Wisper.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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