Weigh In record (no journal entry) for 01 April 2011
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145.8 lb
Lost so far: 4.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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954 kcal
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Fat: 27.35g | Prot: 96.42g | Carb: 84.42g.
Breakfast: Original Oatnut Bread, chocolate thunder, keurig coffee k cups. Lunch: Oranges, Premium Chunk Chicken Breast, Canola Mayonnaise. Dinner: Hard Bolied Eggs, Pear Vinaigrette Dressing, Spinach. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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kikimu's weight history
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