Weigh In record (no journal entry) for 24 October 2022
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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849 kcal
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Fat: 47.80g | Prot: 55.63g | Carb: 59.73g.
Breakfast: Semente de Abóbora, Coco, Nestlé Iogurte Natural Integral. Lunch: Jiló Cozido, Brócolis Cozido, Carne, Ovo. Dinner: Repolho Refogado. more...
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losing 0.8 lb a week
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