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Brando415
Journal
13 May 11
Brando415's Journal, 13 May 2011
Brando415's Profile
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Just woken up, 29% body fat
207.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
630 kcal
Fat: 23.61g | Prot: 16.19g | Carb: 96.21g.
Breakfast:
Cream Cheese, Cheddar Cheese Bagel.
Snacks/Other:
Tea (Brewed), Sweet and Salty Nut Granola Bars - Almond.
more...
2316 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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