Weigh In record (no journal entry) for 24 October 2022
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162.5 lb
Lost so far: 39.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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236 kcal
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Fat: 7.96g | Prot: 6.32g | Carb: 35.53g.
Breakfast: Nuggets de Frango, Banana Nanica, Padaria Pão de Milho. more...
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losing 1.0 lb a week
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