Weigh In record (no journal entry) for 24 October 2022
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160.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1926 kcal
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Fat: 42.16g | Prot: 96.31g | Carb: 260.43g.
Breakfast: Peanut Butter, Great Value Thin Sliced Hard Salami , Centrella White Bread. Lunch: Skinless Chicken Breast. Dinner: Rose Wine, Chop't Red Onion, Mushrooms , Kroger Green Bell Pepper, Borden Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, Wal-Mart Top Sirloin Steak, Honey Mustard Dressing, Cherry Tomatoes, Broccoli. Snacks/Other: Orange Juice . more...
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losing 0.7 lb a week
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