Weigh In record (no journal entry) for 24 October 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1164 kcal
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Fat: 33.39g | Prot: 87.89g | Carb: 131.29g.
Breakfast: Batavo Iogurte Natural Integral, Peras, Sabor da Terra Semente de Chia, Pão Francês, Ovo. Lunch: Cenouras Cozidas, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne do Peito de Frango, Cebolas, Batata Inglesa Cozida, Tomates. Snacks/Other: Rocca Doce de Leite com Avelã. more...
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2253 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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