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NEW Goal. Maintain weight between 78K and 82K. No more no less. I do have a minor operation on 11/17 that will put me off my feet for two+ weeks. so will have to watch it. I am going to add more exercise prior to operation.
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176.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1208 kcal
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Fat: 50.34g | Prot: 61.84g | Carb: 145.14g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Ghirardelli Dark Collection Chocolate Squares, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coffee, Kroger Green Bell Pepper, Onions, Eggland's Best Large Grade A Eggs. Lunch: Roma Tomatoes, Lowfat Frankfurter or Hot Dog, Franz Hot Dog Buns. Dinner: Panera Bread Modern Caprese on Black Pepper Focaccia (Half), Spaghetti Bolognese, Lemon Cream Pie. more...
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losing 2.4 lb a week
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