Weigh In record (no journal entry) for 24 October 2022
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2236 kcal
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Fat: 159.88g | Prot: 75.69g | Carb: 124.46g.
Breakfast: Dunkin' Donuts Sweet Sriracha Bacon Breakfast Sandwich. Lunch: Boar's Head Bold Chef Salad. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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gaining 0.6 lb a week
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hellendal's weight history
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