Weigh In record (no journal entry) for 19 March 2015
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131.0 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1376 kcal
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Fat: 103.54g | Prot: 77.22g | Carb: 24.02g.
Breakfast: Requeijão Cremoso, Pão de Amêndoas - Low-carb, Ceifeiro Semente de Chia, Ovo, Melitta Café Tradicional, Aviação Manteiga com Sal, Itambé Leite em Pó Integral. Lunch: Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Chocolate em Pó 100% Cacau. Dinner: queijo parmesão, queijo mussarela, atum, requeijão, oregano, tomate. Snacks/Other: Chá Verde. more...
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losing 2.3 lb a week
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