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dt2008
Journal
24 Oct 22
dt2008's Journal, 24 October 2022
dt2008's Profile
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Weigh In record (no journal entry) for 24 October 2022
269.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
397 kcal
Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.
Breakfast:
Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal.
more...
4029 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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