Weigh In record (no journal entry) for 24 October 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2754 kcal
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Fat: 51.39g | Prot: 195.87g | Carb: 365.62g.
Breakfast: Hacendado Leche Desnatada, DIA Galletas Digestive, Hacendado Leche Desnatada, Nestlé Corn Flakes Chocolate sin Gluten, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Milbona Yogur Natural Azucarado, Hacendado Leche Desnatada, Milbona Yogur Natural Azucarado, Milbona Yogur Natural Azucarado, Hacendado Leche Desnatada, Hacendado Pasta Integral, Atún en Aceite (Enlatado). Dinner: ElPozo Fiambre Pechuga de Pavo, Bimbo Pan de Molde, Dorada, Papa Cocida. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Lidl Claras de Huevo, Plátano Verde, Weider Harina de Avena Cookies, Hacendado Leche Desnatada. more...
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gaining 1.0 lb a week
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