Weigh In record (no journal entry) for 24 October 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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945 kcal
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Fat: 45.44g | Prot: 41.14g | Carb: 97.10g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Rosemary Crackers, Cooked Corn, Woolworths Traditional Boerewors. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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gaining 0.2 lb a week
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