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Irena_12
Journal
24 Oct 22
Irena_12's Journal, 24 October 2022
Irena_12's Profile
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Weigh In record (no journal entry) for 24 October 2022
146.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
1013 kcal
Fat: 48.58g | Prot: 35.31g | Carb: 104.52g.
Breakfast:
Сливочное Масло, Кофе, Станция Молочная Молоко 2,5%, Вареное Яйцо, Домашняя Выпечка Шарлотка с Яблоками, Шоколадница Мультизлаковая Каша на Молоке.
Snacks/Other:
Банан, Булочные Вольчека Жульен с Грибами.
more...
1879 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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