Weigh In record (no journal entry) for 24 October 2022
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195.8 lb
Lost so far: 48.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2052 kcal
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Fat: 67.16g | Prot: 65.31g | Carb: 194.41g.
Breakfast: Erdbeermarmelade, Gut & Günstig Delikatess Bierwurst, Kaffee, Dulano Kochschinken, Aldi Looping, Harry Vital + Fit Brot. Lunch: Kartoffelpüree, Sauerkraut, Chef Select Grünkohl mit Pinkel und Kartoffeln. Dinner: 7Days Bake Rolls Tomate Olive. Snacks/Other: Bier, Diebels Alt. more...
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steady weight
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bökelberg's weight history
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