Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kateinski
Journal
24 Oct 22
Kateinski's Journal, 24 October 2022
Kateinski's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2022
145.3 lb
Lost so far:
11.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
1148 kcal
Fat: 49.10g | Prot: 91.50g | Carb: 82.60g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Backfactory Ciabatta Tomate Mozzarella.
Dinner:
Lidl Gemischter Salat mit Dressing, Patros Schafskäse Leicht.
Snacks/Other:
Milbona Quark Magerstufe, PowerBar ProteinPlus Low Sugar Chocolate Brownie.
more...
2175 kcal
Activities & Exercise:
KundaDance - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kateinski's weight history
view complete history