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昨日の中華バイキングで食べ過ぎた(-｡-;最近、ヤバイ(￣◇￣;)
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98.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1169 kcal
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Fat: 29.73g | Prot: 33.55g | Carb: 203.34g.
Breakfast: Honeydew Melons, Pineapple, Mangos, Blueberries. Lunch: Bananas, Light Fat Free Strawberry Banana Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Meatballs, Delallo Fat Free Marinara, Rigatoni. Snacks/Other: Coffee, Chewy Bars - Oats & Strawberries with Almonds. more...
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2167 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Exercise machine (slow) - 3 hours, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes. more...
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steady weight
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