rumipeen's Journal, 20 June 2011

97.8lb昨日、いつもの筋力の運動出来ずにパイやチョコ、アイスとかの甘いモノ食べまくり(-｡-;増えていて仕方ないね(｡-_-｡)

98.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 41.07g | Prot: 54.48g | Carb: 216.34g.   Breakfast: Bananas, Honeydew Melons, Pineapple. Lunch: Cinnamon Swirl & Raisin Bagel. Dinner: Chinese Chopstick Salad (Jr.), Sweet and Sour Salad Dressing, Cucumber (Peeled), Unsweetened Iced Tea, Straw Mushrooms (Drained Solids, Canned), Hot & Sour Soup (Cup), Mixed Salad Greens, Steam Fresh Green Beans Garlic Butter, Chinese Style Noodles and Vegetables, Chinese Broccoli (Gai Lan). Snacks/Other: Coffee (Brewed From Grounds), Fiber One chocolate Chewy Bars 90 calorie. more...

2028 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 2 hours. more...