rumipeen's Journal, 18 June 2011

97.2lb昨日の夜チョコやポテトチップスなど食べ過ぎたから少し増えて当たり前だよね(｡-_-｡)

98.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 28.65g | Prot: 52.04g | Carb: 212.81g.   Breakfast: Raisins (Seedless), Dried Apricot, Bananas, Honeydew Melons, Pineapple. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Honey Wheat Loaf, Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Chicken Salad. Dinner: Fried Rice. Snacks/Other: Banana Bread (with Margarine), Walnuts, Light Fat Free Harvest Peach Yogurt, Fiber One chocolate Chewy Bars 90 calorie, Coffee (Brewed From Grounds, Decaffeinated). more...

1928 kcal

Activities & Exercise: Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Exercise machine (slow) - 2 hours, Housework - 10 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 18 minutes, Weight Training (moderate) - 2 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...