Weigh In record (no journal entry) for 24 October 2022
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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979 kcal
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Fat: 22.16g | Prot: 65.71g | Carb: 137.85g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche Semi Descremada, Arla Queso Cottage Protein, Pan de Grano Mixto. Lunch: Carrefour Bio Bifidus Natural Desnatado, Patatas Fritas, Aldelis Pechuga de Pollo con Salsa de Tomate. Dinner: Pavofrio Pechuga de Pavo, Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Semi Descremada, Galletas de Trigo Integral, Plátano. more...
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2734 kcal
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Activities & Exercise:
Andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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