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erneuter Versuch
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132.3 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1203 kcal
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Fat: 40.18g | Prot: 62.03g | Carb: 144.59g.
Breakfast: Gut & Günstig Maasdamer (38g), Milsani Laktosefreie Fettarme H-Milch, Marmelade, Gekochtes Ei, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Lidl Laugenbrötchen. Dinner: Gekochtes Ei, Rinderroulade, Kartoffelknödel, Gut & Günstig Lachsschinken, Kartoffelbrot. more...
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gaining 0.4 lb a week
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