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ヤったぁo(^▽^)o昨日は少なめの食事だったからな。。。
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98.2 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1000 kcal
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Fat: 22.09g | Prot: 20.80g | Carb: 194.16g.
Breakfast: Mangos, Grapes, Cantaloupe Melons, Red Raspberries, Blackberries, Strawberries, Blueberries. Lunch: Light Fat Free Key Lime Pie Yogurt. Dinner: Grapes, Strawberries, Bananas, whole grain velveeta rotini & cheese. Snacks/Other: Chocolatier Chocolate Assortment, Coconut M&M's, Premium Pistachio Nuts. more...
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1748 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 58 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 8.4 lb a week
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