rumipeen's Journal, 30 May 2011

昨日、増えた分痩せた+-0(｡-_-｡)まだまだ、頑張らなくちゃ(-｡-;

99.6 lb Lost so far: 4.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 47.61g | Prot: 48.98g | Carb: 207.87g.   Breakfast: Grapes, Honeydew Melons, Blueberries. Lunch: Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas. Dinner: Hamburger Buns, Tomatoes, Ground Beef, American Cheese, レタス, Dill Relish, Tomato Ketchup, Potato Salad with Egg, Corn on the Cob Ears. Snacks/Other: Salt 'n Vinegar Flavored Potato Chips (Family Size), Fiber One chocolate Chewy Bars 90 calorie, Newtons Fruit Thins (Nabisco). more...

2029 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Yard Work (gardening) - 55 minutes, Exercise machine (slow) - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 4 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes. more...