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100台にやっと突入した♡この調子であと10近く落とそう＼(^o^)／
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100.8 lb
Lost so far: 3.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1399 kcal
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Fat: 30.43g | Prot: 55.31g | Carb: 235.37g.
Breakfast: Peaches, Cantaloupe Melons, Blueberries. Lunch: Light Fat Free Yogurt, Mangos, Pineapple. Dinner: Stew, Potatoes (Flesh, with Salt, Boiled), Onions, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Rice Crackers with Nuts, Ice Cream Cake, もち, Bananas. more...
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1963 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 13 minutes, Housework - 2 hours, Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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