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昨日遅めのdonnerだったけど、、、ヤったぁo(^▽^)oまだまだ頑張るぞ‼
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101.0 lb
Lost so far: 3.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1292 kcal
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Fat: 49.46g | Prot: 52.84g | Carb: 161.32g.
Breakfast: Strawberries, Pineapple, Blueberries. Lunch: Light Fat Free Orange Creme Yogurt. Dinner: Western Cheese Fries, Freshly Baked Bread Loaf, IBC Rootbeer, Flavored Iced Tea, Renegade Top Sirloin (8 oz), Fresh Seasonal Vegetables, Balsamic Vinaigrette, Mixed Greens Side Salad. Snacks/Other: Orbit Sugar Free Chewing Gum - Original. more...
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1412 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Standing - 55 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 2 minutes. more...
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losing 2.8 lb a week
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