Weigh In record (no journal entry) for 24 October 2022
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293.0 lb
Lost so far: 0.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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990 kcal
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Fat: 62.50g | Prot: 38.01g | Carb: 72.21g.
Breakfast: Aldi Kochschinken, Buko Balance 17%, Kamps Graubrot, Gutes Land Gouda. Lunch: Havita Griechischer Salat. more...
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losing 7.7 lb a week
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