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the water weight keeps coming and going. I was really busy yesterday and think moving around after several days of bed rest did the trick to get some of the fluid moving. also it was 85 degrees and sweating I think helped too. My hands and feet are feeling a lot better today.
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1720 kcal
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Fat: 54.28g | Prot: 80.35g | Carb: 237.02g.
Breakfast: fat free milk, smart balance light with flaxseed, krusteaz buttermilk pancake, sugar free raspberry jelly smuckers, egg. Lunch: 1% milk, heinz ketchup, carrots, fat free ranch, crinkle fries, miracle whip, diet coke, tuna in water, 100% whole wheat hoagie roll. Dinner: grape juice, veggie pizza. Snacks/Other: oreo cookies. more...
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3049 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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